Massage is a modality involving a variety of hands on techniques used to aid the body in its healing process and help maintain a healthy lifestyle.
Massage is a way of applying controlled pressure to the different areas of the body, which includes muscles and connective tissue, such as tendons and ligaments. Massage can be applied to the individual parts of the body or to the whole body in an organized manner, to relieve psychological stress, manage pain and increase circulation. Massage may be termed as a form of therapy as it may benefit a client in a physiological, mental and/or mechanical manner.
We primarily offer therapeutic massage (or you may know it as sports massage or deep tissue massage) at Prana Holistic, but requests for relaxation massage will be happily accommodated. If you are looking for massage in Edmonton, I think we have something for you!
We have a variety of massage modalities available at Prana, including:
- Therapeutic Massage,
- Sports Massage,
- Deep Tissue Massage,
- Relaxation or Swedish Massage,
- Manual Lymphatic Drainage Massage,
- Hot Stone Massage,
- Pregnancy Massage
- Infant Massage
- Cupping (an add-on to massage)
Please see the service menu for more details on the type of massages we have available at Prana Holistic.
Please note: All of our massage therapists are registered and have 2200 hours of training and practicum experience. And they’re awesome. And fun. And I like them.
Did I say awesome? Because they really are.
p.s. nervous about your first massage? Don’t be. STILL nervous? We have a little article for you, on what to expect – you can find it here. Deep breaths, we promise not to bite!